Personal yoga teacher & wellness coach
During the crisis it is totally normal that we start to behave differently. Our bodies adapt to the fight or flight situation and stress is keeping us alert all the time. We might not even notice that our breath is getting shorter and shorter, shoulders seem to move closer to our ears, stomach feels upset. [...]
I´m a teacher, but mostly I´m a student. I´m a teacher, not a superhuman. I´m a human with doubts and insecurities, with joys and sorrows. I know that I don´t know and I really want to keep the beginners mind - it keeps my heart and mind open for receiving. It keeps my heart and [...]
