Because of the Covid-19 I'm not planning any group events - wellness vacations or yoga holidays for this year.Last year was hard for all of us and unfortunately this year has not begun lightly either. We all miss our freedom and of course, we miss our group practices, holidays, hugs and kisses and most of [...]
During the crisis (spring 2020 lockdown in Spain) it is totally normal that we start to behave differently. Our bodies adapt to the fight or flight situation and stress is keeping us alert all the time. We might not even notice that our breath is getting shorter and shorter, shoulders seem to move closer to [...]
I´m a teacher, but mostly I´m a student. I´m a teacher, not a superhuman. I´m a human with doubts and insecurities, with joys and sorrows. I know that I don´t know and I really want to keep the beginners mind - it keeps my heart and mind open for receiving. It keeps my heart and [...]
